Skin Care For the Neck, Decollete and Hands: Treatments to Reverse Signs of Sun Damage, Aging and Skin Cancer


Most skin care regimens are recommended for the face to reverse signs of sun damage and aging. What is forgotten is the fact that the neck, hands and decollete (upper chest area) are often subjected to the same or even greater amounts of sun damage. Because these areas are often neglected in a daily skin care routine, and they are much more sensitive, Dr. Matthew Schulman, Board Certified Plastic Surgeon and Assistant Professor of Plastic Surgery at Mount Sinai School of Medicine, has offered these tips for proper skin care of the neck, decollete and hands.Read More »


Preventing Back Pain: Take Care of the Body to Ensure Less Pain

For anyone who has experienced back pain, he knows how painful and debilitating it can be. Whether the pain is from a herniated disc, a sprained ligament, muscle spasms, or sciatica, most would do anything to prevent it. The National Institute of Health Statistics recently reported that the most common type of pain is back pain and for people under the age of 45 years, it is the leading cause of disability.Read More »

Lumbar Spinal Stenosis – Causes, Symptoms, Treatments

Lumbar spinal stenosis is a narrowing of the space surrounding the spinal cord and spinal nerves in the lower back. The spinal cord runs through a hollow space in the bones of the spine (vertebrae) called the spinal canal, beginning at the base of the brain and going to the upper part of the lower back. Spinal nerves leave the spinal cord through openings called foramen to go to other parts of the body.Read More »

3 Most Effective Yoga Poses for Better Digestion


In the modern world, there are different types of foods introduced and those are easy to prepare and also called as fast foods. On the hand, most of the foods are available in a packed way to buy and simply heat to eat. These food items cause digestion problem at many items and so many people having digestion problem. If you’re one of such a person suffering from digestion problem, then here the yoga poses for better digestion.Read More »